Photograph to comeMiso
Omega-3 rich · High protein · Gluten-free · Dinner
Miso Salmon Grain Bowl
Miso-glazed salmon over brown rice with edamame, sesame greens and quick-pickled cucumber.
Prep15 min
Cook20 min
Serves2
Protein42 g
Ingredients
- 2 salmon fillets
- 1 tbsp white miso, 1 tsp honey, 1 tsp rice vinegar
- 150 g brown rice
- 100 g edamame
- Pak choi, halved
- ½ cucumber, sliced, with rice vinegar
- Sesame seeds, spring onion
Nutrition per serving
| Energy | ≈ 620 kcal |
| Protein | ≈ 42 g |
| Fibre | ≈ 8 g |
| Fat | ≈ 24 g |
Approximate values, calculated from standard UK food composition data.
Method
- Cook the rice. Mix miso, honey and vinegar and brush over the salmon.
- Roast salmon at 200°C for 10–12 minutes.
- Steam pak choi and edamame; dress with a little sesame oil.
- Serve everything over the rice with pickled cucumber and sesame.
Nutritional notes
Salmon is an oily fish and a food source of the omega-3 fats EPA and DHA. UK guidance suggests at least one portion of oily fish a week. Choose a gluten-free miso if needed.